Yesterday, in one of my classes, we went around the room and expressed one wish we had for ourselves. May I cherish and live in the present moment. That was mine. This has always been a struggle for me, long before I developed an eating disorder. I grew up believing that we were always working towards something greater and that delayed gratification generated better future results. People who lived in the moment were impulsive and poor planners. They clearly didn’t know how to think in advance.
Now, I know that my thinking was absolutely narrow-minded and somewhat detrimental. There is nothing inherently wrong with planning ahead, but when you are so occupied with the gifts of tomorrow, you never actually enjoy the life you have today. And so, that’s a goal I am going to work on. And because abstract goals rarely get achieved, here are a few ways I intend to work on it: Stimulate more mindfulness throughout the day, especially during those “mundane” activities, such as walking, getting ready, cleaning. Practice eating without distractions. Spend as much time as I can outside, as this naturally boosts my soul. Leave bigger gaps in my schedule to fill up with whatever I like, rather than micromanage every moment of my time. Oh, and use less technology of all sorts.
So, we’ll see how it goes this summer in experimenting with this.
Last night, a woman from an OA called me while I was wrapping up classes. Except for my sponsor and a few supportive texts from others, nobody has ever actually called me. When my class was over, I called her back. For those in the dark, OA thrives on its fellowship, in that members reach out to one another via phone, email, etc. during times of need. You are encouraged to contact people “before you take that first compulsive bite.” I’ve obviously lagged in this department, as I never call anyone on those phone lists!
This woman was in somewhat of a crisis-mode, and she just needed to talk. And I talked to her. For about twenty minutes. To protect her anonymity, I won’t go into the specifics, but by the time we got off the phone, she was settled down and emotionally stable. And I was listening to my own words, my own sound advice and genuine empathy, and wondering why I could not apply the same kindness and gentleness to myself. Such hypocrites we often are. We are so willing to forgive others for their mistakes and overlook their flaws, and yet, we allow our mistakes and flaws essentially to define us!
While I was on the phone with her, I saw a shooting star. A shooting star in California?! I’ve only seen about three or four in my life. Thank you for that sign.
I’m going to a meeting in about an hour. And since it’s sunny, I’ll be spending the bulk of my day outdoors. I’ll also be shopping and having lunch with one of my best friends. I’ll try to make a yoga or pilates class later. And I’ll also be studying for my last final of the year.
Good vibes. 🙂